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And thank you ladies for the congrats -- it feels good to be adding in this bit of training along with the weight loss. Love feeling stronger, lighter and more healthy. Thank you for all the support and camaraderie
Don't waste energy worrying about that 20 minute run. Honestly, I was bricking it the whole first 5 minutes. Once I got to the halfway mark I relaxed and just let my body move forward on its own - with a little peptalk about "you've got this, you can do it, keep moving". Originally Posted by Mimi47
One that I'm totally afraid of trying to tackle (can you tell?). Am thinking about hiring your Laura to motivate me. Might try that out this weekend…And thank you ladies for the congrats -- it feels good to be adding in this bit of training along with the weight loss. Love feeling stronger, lighter and more healthy. Thank you for all the support and camaraderie
Laura is awesome. Check out the download page. It has a video of Laura running (which helped me hugely with body position and pace) and shows you that she isn't some "tiny girl" .. she has a womanly curvy figure and if she can do it, WE can do it.