http://health.usnews.com/health-news...ve-brain-cells
As someone whose beloved uncle, my dad growing up, is suffering from dementia, please research this.
There is no cure for dementia but there is prevention and this can even reverse if caught early enough.
You literally could not pay enough to eat anything other than whole foods Low Carb High Fat. No way. Not for all the money in the world, literally. My uncle is only 22 years older than me and I am sure dementia would have been my early onset future if I had not adopted LCHF.
The weight is the least of it. I am so vital, strong and thriving. And research just piles on it is the best at preventing all the most common 'Western' diseases.
So do your body and brain a favor, research it, and I hope people implement it.