Hi, there, its awesome you lost 10 pounds in first three weeks!! Congratulations!!
I too have the same problem. I started on 12/25 , its been two weeks and my coach said I am barely into ketosis, because i lost only 3 pounds first week and around 2 this week. I am not sure because we had early weigh in on tuesday....but that is awfully slow and she said there might something I am eating to keep me on light ketosis and not let me go to deep ketosis.
I do 3 ip Meals a day, eggs or tofu at night, two cups of prescribed veggies at lunch and 2 at dinner...and a small bowl of salad in the afternoon snack. I do not use sweetners, i have stevia at home but not using it untill I see some weight going away. I am not cheating or eating anything I am not supposed to...the only thing I can think of is maybe , between IP meals and veggies I am still getting too much carb for my body..( have insulin resistance). So now I am trying to eat low carb IP foods and stick to very low carb veggies like spinach.AS I posted in other thread, I am going to stop tofu for a while and see.
Don't know what else to do...I started with a lot of expectations and its a lot of restrictions and expense too....feel bad to not see results of 4-7 lb drop that other women get.Depressed.