Goal 1550 minutes and 12 sessions other than cardio


1/1-117 117/1550 5.15 mile hike w/DH and little dog feeling it
1/2-off 117/1550 (+17)
1/3-60 ex. Bike 13.7 miles 177/1550 (+27)
1/4-65 2.69 mile walk 242/1550 (+42)
1/5-35 min walk 25 min yoga and abs 302/1550 (+52) 1/12 sessions
1/6-25 min yoga and abs 40 min 9.2 miles ex. bike 367/1500 (+67) 2/12 sessions
1/7-29 min walk at work 52 min mall walk w/DH 448/1550 (+98)
1/8- 25 min yoga and abs 40 ex. Bike 513/1550 (+113) 3/12 sessions
1/9-35 ex. bike 7.9 miles 25 yoga and abs 573/1550 (+123) 4/12 sessions
1/10-50 ex. bike 12 miles 25 yoga and abs 648/1550 (+148) 5/12 sessions
1/11-66 4.13 mile walk 714/1550 (+164)
1/12-50 ex. bike 11 miles 25 yoga and abs 789/1550 (+189) 6/12 sessions
1/13-79 mins 4.14 mile walk 868/1550 (+218)
1/14-78 min 4.14 mile walk 946/1550 (+247)
1/15- 30 min 1.7 mile walk 66 min 4 mile walk 1042/1550 (+293)
1/16-0 off/recovery 1042/1550 (+243)
1/17-0 off/recovery 1042/1550 (+193)
1/18-81 minute 4.16 mile walk 1123/1550 (+224)
1/19-76 minute 4.20 mile walk 25 mins yoga and abs 1224/1550 (+275) 7/12 sessions
1/20- 50 10.7 mile ex. bike 25 mins yoga and abs 1299/1550 (+300) 8/12 sessions
1/21-30 min walk at work 33 min ex. bike 7.1 25 min yoga and abs 1387/1550 (+338) 8/12 sessions
1/22-30 min walk at work 65 min 4.02 mile walk at rail trail 1482/1550 (+383)
1/23-66 min 4 mile walk 1548/1550 (+399)
1/24-80 min 4.11 mile walk yoga 40 mins 1628/1550 (+413) 9/12 sessions
1/25-74 min 4.14 mile walk 1702/1550 yay goal with a couple days to spare, that's unusual for me
1/26-33 walk, 25 min yoga and abs, 35 ex. bike 1795/1550 10/12

best to all

01) 1/10 ~ 3.5 miles
02) 1/11 ~ 3.7 miles
03) 1/13 ~ 3.8 miles
04) 1/15 ~ 3.8 miles
05) 1/18 ~ 4.3 miles
06) 1/23 ~ 4.6 miles
07) 1/24 ~ 3.6 miles
08) 1/25 ~ 4.2 miles OUTDOORS
09) 1/26 ~ 4.6 miles
10)
11)
12)

Goal 1200 min, 8ST

1: 40 walk; 40/1200
2: 30 dance & stretch / ST; 70/1200 1/8ST
3: 45 walk, 5 stretch; 120/1200
4: 25 walk, 15 dance; 160/1200
5: 30 walk, 10 dance & stretch; 200/1200
6: 35 dance, 10 ST; 245/1200 2/8ST
7: 20 dance, 15 stretch; 280/1200
8:
9: 20 walk, 40 dance & stretch & ST; 340/1200 3/8ST
10: 30 walk; 370/1200
11: 45 dance & stretch & ST; 415/1200 4/8ST
12: 35 walk, 20 dance & stretch; 470/1200
13: 20 dance & stretch; 490/1200
14: 35 walk, 25 dance & stretch; 550/1200
15: 40 walk; 590/1200
16: 40 walk; 630/1200
17: 40 walk; 670/1200
18: 40 walk; 710/1200
19: 60 walk; 770/1200
20: 30 walk; 800/1200
21: 30 walk, 25 stretch & ST; 855/1200 5/8ST
22: 40 walk; 895/1200
23: 40 walk; 935/1200
24: 40 walk; 975/1200
25: 30 stretch & ST; 1005/1200 6/8ST
26: 40 walk; 1045/1200

I have not been to the gym in 19 days....

I had a loss in the family, and it's been a crazy month because of that. But I am ready to get back. I need to get back to my full routine to feel sane again. Tonight I will go back to the gym. I'm not going to bother revising my goal for this month, but I wanted to post here to keep myself accountable. Please someone check up with me tonight and kick me in the tush if I haven't gone!

I was supposed to start my 5K training this month, but I'm going to push that off a bit. All the travel this month has left me too broke to get shoes. But that doesn't mean I can't work out!

660 mins of exercise Minimum!
1/2: 45/45 total
1/4: 30/75
1/5: 30/105
1/6: 30/135
1/7: 60/195

Exercise while on vacation 135/330

1/22: 30/360 - behind & not sure I'll make my goal this month. I was sorta lazy, guess that's why they call it a vacation!
1/23:
1/24: 30/390
1/25: 45/435
1/26: 53/488
1/27:
1/28: 32/520
1/29:
1/30:
1/31:

kelijpa, Congrats on making your exercise goal this month!

Keep Moving

Sorry for your loss, nonameslob. Good for you for getting back to exercise -- it's definitely a help through grieving.

Goal 1200 min, 8ST

1: 40 walk; 40/1200
2: 30 dance & stretch / ST; 70/1200 1/8ST
3: 45 walk, 5 stretch; 120/1200
4: 25 walk, 15 dance; 160/1200
5: 30 walk, 10 dance & stretch; 200/1200
6: 35 dance, 10 ST; 245/1200 2/8ST
7: 20 dance, 15 stretch; 280/1200
8:
9: 20 walk, 40 dance & stretch & ST; 340/1200 3/8ST
10: 30 walk; 370/1200
11: 45 dance & stretch & ST; 415/1200 4/8ST
12: 35 walk, 20 dance & stretch; 470/1200
13: 20 dance & stretch; 490/1200
14: 35 walk, 25 dance & stretch; 550/1200
15: 40 walk; 590/1200
16: 40 walk; 630/1200
17: 40 walk; 670/1200
18: 40 walk; 710/1200
19: 60 walk; 770/1200
20: 30 walk; 800/1200
21: 30 walk, 25 stretch & ST; 855/1200 5/8ST
22: 40 walk; 895/1200
23: 40 walk; 935/1200
24: 40 walk; 975/1200
25: 30 stretch & ST; 1005/1200 6/8ST
26: 40 walk; 1045/1200
27: 30 stretch & ST; 1075/1200 7/8ST

01) 1/10 ~ 3.5 miles
02) 1/11 ~ 3.7 miles
03) 1/13 ~ 3.8 miles
04) 1/15 ~ 3.8 miles
05) 1/18 ~ 4.3 miles
06) 1/23 ~ 4.6 miles
07) 1/24 ~ 3.6 miles
08) 1/25 ~ 4.2 miles OUTDOORS
09) 1/26 ~ 4.6 miles
10) 1/27 ~ 4.6 miles
11)
12)

Nonameslob sorry for your loss, wishing you the best.

WorkingLikeaDog thank you! Keep at it, many times for me a month I didn't make my goal Spurs me on to find a way to make it the next time.

Sum you're doing great, an inspiration!

gardenerJoy I often think of you when I'm playing music and dance around in the kitchen I remember awhile ago you saying about free form or free style dancing just get things moving and stretching.

Got in my walk at work yesterday, I'll log later after I do my stuff today.

Best to all

Thanks guys I managed 30 hard minutes on the Arc trainer last night and holy cow was that a lot tougher than I expected. My heart rate got up higher than I have seen it in like a year. Felt good though...

Goal: 350 minutes gym time

1/5: 30 min cardio, 30/350
1/6: 40 min cardio and strength, 70/350
1/8: 30 min cardio, 100/350
1/28: 30 min cardio, 130/350

Goal: 350 minutes gym time

1/5: 30 min cardio, 30/350
1/6: 40 min cardio and strength, 70/350
1/8: 30 min cardio, 100/350
1/28: 30 min cardio, 130/350
1/29: 40 min cardio and strength, 170/350

Woop! January gym sessions are all done! Onto February now!

Goal = Gym 3x/wk

Nearly done!!!


5th Jan - Done
6th Jan - Done
8th Jan - Done
12th Jan - Done
13th Jan - Done
15th Jan - Done
19th Jan - Missed due to illness
20th Jan - Missed due to illness
22nd Jan - Done
26th Jan - Done
27th Jan - Done
29th Jan - Done!!!

01) 1/10 ~ 3.5 miles
02) 1/11 ~ 3.7 miles
03) 1/13 ~ 3.8 miles
04) 1/15 ~ 3.8 miles
05) 1/18 ~ 4.3 miles
06) 1/23 ~ 4.6 miles
07) 1/24 ~ 3.6 miles
08) 1/25 ~ 4.2 miles OUTDOORS
09) 1/26 ~ 4.6 miles
10) 1/27 ~ 4.6 miles
11) 1/29 ~ 4.2 miles OUTDOORS
12)

Yay, MumofMany, for finishing out your January strong! I'll try to get the February thread set up today so you can plan next month.

Goal 1200 min, 8ST

1: 40 walk; 40/1200
2: 30 dance & stretch / ST; 70/1200 1/8ST
3: 45 walk, 5 stretch; 120/1200
4: 25 walk, 15 dance; 160/1200
5: 30 walk, 10 dance & stretch; 200/1200
6: 35 dance, 10 ST; 245/1200 2/8ST
7: 20 dance, 15 stretch; 280/1200
8:
9: 20 walk, 40 dance & stretch & ST; 340/1200 3/8ST
10: 30 walk; 370/1200
11: 45 dance & stretch & ST; 415/1200 4/8ST
12: 35 walk, 20 dance & stretch; 470/1200
13: 20 dance & stretch; 490/1200
14: 35 walk, 25 dance & stretch; 550/1200
15: 40 walk; 590/1200
16: 40 walk; 630/1200
17: 40 walk; 670/1200
18: 40 walk; 710/1200
19: 60 walk; 770/1200
20: 30 walk; 800/1200
21: 30 walk, 25 stretch & ST; 855/1200 5/8ST
22: 40 walk; 895/1200
23: 40 walk; 935/1200
24: 40 walk; 975/1200
25: 30 stretch & ST; 1005/1200 6/8ST
26: 40 walk; 1045/1200
27: 30 stretch & ST; 1075/1200 7/8ST
28: 30 walk; 1105/1200

Here you go, MumofMany and every one else getting their February goals lined up! The February Exercise Challenge is up and running:

http://www.3fatchicks.com/forum/chic...challenge.html

660 mins of exercise Minimum!
1/2: 45/45 total
1/4: 30/75
1/5: 30/105
1/6: 30/135
1/7: 60/195

Exercise while on vacation 135/330

1/22: 30/360 - behind & not sure I'll make my goal this month. I was sorta lazy, guess that's why they call it a vacation!
1/23:
1/24: 30/390
1/25: 45/435
1/26: 53/488
1/27:
1/28: 32/520
1/29: 45/565
1/30:
1/31:

MumofMany, Congrats on making your exercise goal for January, nice job!

Still a few days to get January goal.