Quote:
Originally Posted by lisa32989
oneuh2:
mine is down the same. I expect a bigger loss next week. After -6 last week, I "get it". And I know it all eventually evens out for me to approx 1.5-2 lb average weekly loss.
yes! I had been going along with an average of 2.5 per week for the first 6 months- now I think it is slowing down to a 1.5-2 lb average like yours, Lisa.
I might lose a bit faster if I were to be exercising regularly - my ankle (injured close to Thanksgiving) has been slow to heal, but I got orders for Physical Therapy today so I will start working that ankle back into reasonable strength. Then I'll be able to get back to dance classes and some fitness sessions at the gym.
Whether exercise accelerates my losses or not, it will help me tone up and perhaps improve the state of my somewhat loose skin.... and it will improve my general health and fitness! And I'll just continue on program and watch my shadow get smaller, a little bit at a time!