One big a$$ fried egg! I was reaching the bottom of my liquid egg whites so When I cracked the egg in the pan I poured the rest of the egg whites in their too. It was hilarious looking since it took up the entire pan. It made the yoke look adorable tiny. I also had some rye toast, greek yogurt, and fresh strawberries.

144 calories each for a pretty substantial serving. It's awesome!

Quinoa porridge!
quinoa, honey, cinnamon, nutmeg, turmeric, honey, strawberries

EAS low carb protein shake
1/2 cup steel cut oats with fresh blueberries

Leftover chicken thigh, cherry tomato, jalapeno, and scallion in an egg white scramble with a jalapeno spreadable cheese wedge mixed in.

I had leftover beef vegetable soup from two nights ago. I have a pretty big garden and needed to use some stuff up. I made a double batch. It tastes delish as a leftover, and it's easier to skim any fat off top from the beef after being in fridge awhile.

Cabbage/bacon frittata - it's too easy and too good. Tomorrow I have to switch it up and eat the BLT frittata I made on Saturday.

A deviled egg and a small bowl of rice with stevia and whole organic milk

fruit salad and 2 poached eggs

BLT frittata!

Finally got the nutribullet out again. Smoothie with spinach, kiwi, banana, mixed berries, tsp of coconut oil and some greek yogurt. Hoping it holds me over until dinner time since I won't have time for lunch!

Same as every work day. One of these babies (far left). Soy latte.

Two pieces of local bacon and a cup of veggie juice

jenny craig turkey breakfast burrito...

PrairieQueen... "local bacon" as opposed to bacon from far away?

Bacon/cabbage frittata...for the win!