Hi, I am 63 years old, and just looked back at an online log I have had for the last seven years. The graph goes up and down, up and down for all those years - many times - in ranges of up to 50 pound difference or more. I am towards the top again, but not the very top. My health is beginning to suffer, although I keep fairly active and exercise every day (that can only do so much). I want to live to see my grandkids grow up, but I have friends who are in the same place and no matter how bad their health issues are NO ONE seems to really conquer it. It is also harder than ever to do it now. I tried Weight Watchers recently, but I have never liked those groups. I need to actually change WHAT I eat. I once kept 90 pounds off for four years - I was younger, there was less stress, etc.
Any good advice from people who have actually kept it off?