Anyone eat pork rinds?

  • Hi,

    I have been looking up sample menus and I have come across a few recipes that use pork rinds or people eating pork rinds for a snack.

    I looked up the nutritional info and they have 0 carbs and 0 sugar.

    It it OK to eat once and a while?

    Thanks
  • Yes, they are permitted on Atkins Induction. That being said, be sure you read the ingredients because some brands contain sugar.
    I personally can't stand them
  • I also detest most pork rind brands, but there are a few rare exceptions.


    My absolute favorite is Porkie's brand nacho seasoning pork rinds.

    Lowrey's bacon curls, microwave pork rinds (regular, or hot & spicy) are pretty decent too.