Start Weight: 64kg / 141lbs (Nov 13th)
Goal Weight: 62.5kg / 137lbs
Super Goal: 61.5kg / 135lbs
13. 64kg / 141lbs
14. 63.4kg / 139 lbs
15.
16.
17.
18.
19. 62.8kg /138lbs
20. 62.4kg / 137lbs - Monthly goal!
21. 62.0kg /136.6 lbs
22. 61.8kg / 136.2lbs
23. 62.0kg / 136.6lbs
24. (? 62.7kg morning, 61,6kg noon ?)
25.
26.
27.
28.
29.
30.
Monthly Weight Loss:
Start Weight: 64kg / 141lbs (Nov 13th)
Goal Weight: 62.5kg / 137lbs
Super Goal: 61.5kg / 135lbs
13. 64kg / 141lbs
14. 63.4kg / 139 lbs
15.
16.
17.
18.
19. 62.8kg /138lbs
20. 62.4kg / 137lbs - Monthly goal!
21. 62.0kg /136.6 lbs
22. 61.8kg / 136.2lbs
23. 62.0kg / 136.6lbs
24. (? 62.7kg morning, 61,6kg noon ?)
25. noon - 61,1kg / 134,7lbs
26.
27.
28.
29.
30.
Monthly Weight Loss:
Start Weight: 64kg / 141lbs (Nov 13th)
Goal Weight: 62.5kg / 137lbs
Super Goal: 61.5kg / 135lbs
13. 64kg / 141lbs
14. 63.4kg / 139 lbs
15.
16.
17.
18.
19. 62.8kg /138lbs
20. 62.4kg / 137lbs - Monthly goal!
21. 62.0kg /136.6 lbs
22. 61.8kg / 136.2lbs
23. 62.0kg / 136.6lbs
24. (? 62.7kg morning, 61,6kg noon ?)
25. noon - 61,1kg / 134,7lbs
26. morning: 61,6kg, noon: 60,9kg
27.
28.
29.
30.
Monthly Weight Loss:
Start Weight: 64kg / 141lbs (Nov 13th)
Goal Weight: 62.5kg / 137lbs
Super Goal: 61.5kg / 135lbs
13. 64kg / 141lbs
14. 63.4kg / 139 lbs
15.
16.
17.
18.
19. 62.8kg /138lbs
20. 62.4kg / 137lbs - Monthly goal!
21. 62.0kg /136.6 lbs
22. 61.8kg / 136.2lbs
23. 62.0kg / 136.6lbs
24. (? 62.7kg morning, 61,6kg noon ?)
25. noon - 61,1kg / 134,7lbs
26. morning: 61,6kg, noon: 60,9kg
27. morning: 61,6kg, noon: 60,9kg
28.
29.
30.
Monthly Weight Loss:
Start Weight: 64kg / 141lbs (Nov 13th)
Goal Weight: 62.5kg / 137lbs
Super Goal: 61.5kg / 135lbs
13. 64kg / 141lbs
14. 63.4kg / 139 lbs
15.
16.
17.
18.
19. 62.8kg /138lbs
20. 62.4kg / 137lbs - Monthly goal!
21. 62.0kg /136.6 lbs
22. 61.8kg / 136.2lbs
23. 62.0kg / 136.6lbs
24. (? 62.7kg morning, 61,6kg noon ?)
25. noon - 61,1kg / 134,7lbs
26. morning: 61,6kg, noon: 60,9kg
27. morning: 61,6kg, noon: 60,9kg
28. morning: 61,4kg - monthly SUPER GOAL!
29. morning: 60,8kg /134lbs - dehydration from drinking last night
30.
Monthly Weight Loss: