Tomorrow I am starting a new mini goal. I am brand new to this website and I am hoping it will help me achieve my goals. I plan to not binge eat, count calories, emotionally eat, or weigh myself for 30 days. This will be huge for me because I have not done this for almost 9 months. This is not a diet yet, it is merely me getting control of my eating and giving power back to myself and not food and weight. Here goes nothing!

Good Luck!

Good luck! It's always good to try something new to see what works for you.

Welcome and best wishes in your WOE one day at a time.