P1W9D3

30 min brisk walk

B: IP maple oatmeal with a sprinkle of cinnamon
L: IP broccoli cheddar soup with 1c broccoli
D: 8oz extra lean ground chicken with cabbage and mushrooms
S: IP lemon wafer

P1 W14 D3

B: IP Dark Chocolate Pudding shake
L: IP Veggie chili with 1c mushrooms 1c bell peppers with EVOO, chili powder, garlic and onion flakes
D: 8 oz chicken with 1/2c mushrooms, FF Low sodium broth, 1c asparagus, 1/2c broccoli
S: IP Vanilla drink waffle with IP syrup

B. Coffee and choc rtd
L. Salad and chicken (2oz), choc peanut quest bar
D. Ham, 4 eggs, spinach
S vanilla rtd

P1W4D4

B: Coffee and IP Cappuccino drink
L: Salad w/EVOO, Soy Sauce, and Mustard. IP Raspberry Jelly
D: Chicken, broccoli, and salad
S: IP Dill Pickle Zippers

Happy Turkey Day!

Hello! Hope you all have a great day!

P1W1D4

B - choc drink/coffee
L- salad with 1 c cucumbers
Sn - choc drink
D - 8 oz Turkey, 1/2 c celery, 1 1/2 c cauliflower (roasted and mashed), 1 c roasted broccoli, oil
Sn - PB bar "baked"

P1 W14 D3

B: 1 scoop GNC Amplified Wheybolic Extreme 60
L: IP Chicken soup with 1c mushrooms 1c spinach and baby kale with EVOO
D: 8 oz chicken with 1c roasted asparagus 1c yellow squash with EVOO
S: HealthSmart choc chip pancakes with 1 tsp butter and IP maple syrup

P1W9D4

B: IP maple oatmeal with sprinkle of cinnamon
L: IP S&V crisps, lettuce and cukes with Splenda and vinegar
D: 8oz BBQ striploin steak with mushrooms, peppers and roasted rutabaga

50mins indoor soccer

S: IP lemon wafers

Good Morning everyone,

Made it through yesterday and avoiding leftovers today! Plus my Nashua order will be here today, so looking forward to it. It is currently on the truck for delivery!

P1W1D5

B - choc drink/coffee
L - 2oz Turkey in broth w/1 c celery & 1 c mushrooms
Sn - Proti-Thin wafers
D - 6 oz Turkey, 2 c roasted cabbage, oil, salt
Sn - chocomint pudding

B: Healthsmart Cappuccino in coffee
L: homemade veggie soup (made with turkey stock of course!) and Proti Diet White Cheddar Crisps
D: Tuna Patties with WF honey dijon dressing "sauce", leftover roasted cauliflower and radishes from yesterday
S: WLS Choc pudding w/mini marshmallows

P1 W14 D4

B: GNC amplified wheybolic extreme 60 ripped chocolate peanut (pre gym)
GNC amplified wheybolic extreme 60 regular cookies'n'cream (post gym)
L: IP vegetable chili with 1/2c mushrooms 1/2s yellow peppers 1c yellow squash with EVOO
D: 7oz wild coho salmon with 1c asparagus 1c broccoli
S: IP vanilla pudding with 1/4tsp baking powder 1 egg white to make pancake!

Hi everyone,

P1W1D6

B - chocolate drink, coffee
L - salad with 1 c cucumbers and 1 c peppers
Sn - Proti-Thin Lemon Poppy seed cookies, tea
D - 8 oz roasted shrimp, 2 c roasted cauliflower, oil, salt
Sn - hot chocolate

Have a great day!

Hi everyone,

Hope you have a great day! First weigh in is tomorrow morning

B - chocolate drink, coffee
L- salad with 2 cups cucumbers, 2oz tuna
Sn - Proti-Thin wafer squares - mocha
D - 6oz stk, 2 c roasted cauliflower
Sn - mint hot chocolate

P1 W14 D6

B: GNC amplified wheybolic extreme 60 in chocolate - 1 scoop, and ChocoRite bar
L: IP veggie chili with 1c baby bella mushrooms 1c bell peppers with EVOO, extra chili powder, garlic pepper and chopped onion flakes
D: 8oz chicken with 1c roasted cauliflower with garam masala 1c steamed broccoli
S: Probably a vanilla drink pancake with IP maple syrup

P2- Alts

First day of P2!

B: Chocolate Brownie Quest Bar, coffee
L: 8 oz grass fed ground beef, 2c. zucchini noodles, 1/4 c. WF Alfredo
D: 6 oz chicken, 2c. cauli rice, 1TB WF Orange marmalade, 1 deviled egg
S: Healthsmart Chocolate pudding

P1

B: Milk Chocolate pudding mix/coffee/spinach smoothie
L: quest bar (will stop and get ONE on the way to PT) (changed to Quest Chips)
S: veggie soup (veggies in broth)
D: Turkey (I made mine yesterday!), roasted turnips, salad
S: cocomint cream hot chocolate