OK - I've checked the forum and did an internet search . . . .
How can I tell for certain that I'm in Ketosis? I haven't had any of the symptoms that are described on anything that I can get my fingers on.
No Bad Breath
No Energy Loss
No Hungry Pains
No Headaches
No Nausea
No Constipation
I average between 40 and 60 carbs per day. I haven't deviated from the program either.
THANKS!
Pinkie