Well, everything I do is basically to keep me from falling.
Here's my list:
1) Avoid sugar and flour
2) Try to get enough sleep
3) Count calories when I start to struggle
4) move as much as I can
5) Eat reasonable portions, no seconds
6) Learn to manage my stress (I focus on what action I can take and focus on action, rather than results...I learn this from OA)...stop trying to control others
7) Come here to 3fatchicks
8) Minimize social food situations where I have no control
9) Stop eating after dinner
10) Treat myself with kindness and understanding