Ok guys this one takes us closer to Halloween and I know we all have those Halloween goals so lets rock it out and shine like superstars... Lets all support each other and celebrate every one because just being her and active is a step in the right direction and we are all WINNING!!

SW: 248.8
GW: 243.8

10/10 248.8

Good job babe.


SW 220.0
GW 115.0

SW: 248.8
GW: 243.8

10/10 248.8
10/11 oops forget to weigh.... :-)

Jessie! I knew you would do it!

I will weigh in - in the morning (scared outta my mind tho) almost a month off (first time in a year and a 1/2... and not a good idea).. Gotta lose for Halloween! (and the other scary holidays coming down the pike!)

Yikes! Do not like my starting weight.. but Gotta do it! I hope that I shed this water FAST!

SW 221.4

GW 216.4

Its alright Sue it will turn around!!!

I joined several Atkins groups on face book last week and got lots of great new recipes... however I think I ate to many cream cheese pancakes and I used sugar free syrup which is a no no and I am paying for it today!!! Oh well hopefully it will go away as fast as it came!! Man those folks are strict and I think it will help having the no funny business support system.

SW: 248.8
GW: 243.8

10/10 248.8
10/11 oops forget to weigh.... :-)
10/12 DNW
10/13 251.6.... Hhhmmmmm

Keep your heads up we can do this. You take a break and then get back to it.


SW 220.0
GW 115.0

10/12 221.8
10/13 221.2

Thank you Jessie and LOL yes even too much Atkins friendly foods can add too many calories But fun ... I hope the groups are fun too!

Kathy...Thank you and I look forward to you getting into the teens and then single digits.. We are right at the same place now!

SW 221.4
10/15 220.4 (-1.0)

GW 216.4

I'm new to Atkins. Just started 10 days ago and lost 6.2 lbs!!
I'm counting carb and calories as well. trying to stay under 25 g net carb and 1200-1300 cal!!

SW 222.2
GW 217.2

Welcome Babosa.... Congratulations on the loss!!! It is good to have new people. I am new to this so please don't take this as criticism or judging but I don't see how you can do this WOE right with all the fat and still keep calories that low... I could not anyway, could you tell me what you eat in a day I am interested in that because I run 2-3000. :-)

Kathy and Sue.... Ready... Set..... Go.... LOL

SW: 248.8
GW: 243.8

10/10 248.8
10/11 oops forget to weigh.... :-)
10/12 DNW
10/13 251.6.... Hhhmmmmm
10/14 251.0

Hi Jessie,
I use MFP to count calories, I'm keeping mine @ 1200 with Macros 5% C, F 70%, P 25%

My typical day is:

Breakfast : 2 eggs, 1 oz cheddar , butter, and coffee with cream and splenda

lunch: either 6 oz chicken, meat or a can of tuna with salad or mushroom or broccoli

Dinner: 1-2 eggs, cheese wedge or slice sometimes I add cucumber

for snacks : I usually have heavy cream with 1/2 TBS coco powder

If you are on MFP we can be friends and you can have access to all my food diaries.

I hope this is helpful

Mary

I use Atkins carb counter and keep macros close to that with more fat% I drown everything I eat in butter and coconut oil which is probably a lot of the difference in calories. thanks for the info and again... Welcome!!

I use more butter with eggs and veggi but I forgot to write it. Usually about 1-2 oz and whipping cream about 3 oz every day!!

Hello babossa and good luck.

Thank you Sue.



SW 220.0
GW 115.0

10/12 221.8
10/13 221.
10/14 220.0

Thanks, good luck to you too
How long have you been on Atkins?