Sw 222.2
Gw 217.2

10/15 221.6 (- 0.6)

Basbosa! Very glad to have you join in with us! I wish you a speedy road to the 5 lbs off win... but you have stiff competition here! We all want to lose those 5 lbs!

Me.. I went out to Outback last night and of course Salty food... Hope to woosh it today (maybe with the rain we are going to have! )

SW 221.4
10/15 220.4 (-1.0)
10/16 221.4 (-0-) Shoot!

GW 216.4

Thanks Sue I'm glad I joined you!! Wish you the same and may the rain woosh those extra pounds for you

I'm on week 2 induction and I'm starting to notice the weight loss has slowed down. Is it normal or it is still early for that?

SW: 248.8
GW: 243.8

10/10 248.8
10/11 oops forget to weigh.... :-)
10/12 DNW
10/13 251.6.... Hhhmmmmm
10/14 251.0
10/15 251.8..... boing boing boing... lol salty dinner too.....

Sw 220.0
Gw 215.0

10/12 221.8
10/13 221.
10/14 220.0
10/15 219.4

Sw 222.2
Gw 217.2

10/15 221.6 (- 0.6)
10/16 221.6 Too much sugar in salad dressing and mayo

Basbosa.... I too (and I think most people) slow down the 2nd week of Induction. The first week is really a big WHOOSH of water (some fat too) then the next week (I swear) the body is getting into the new eating routine... I see people losing .5 to 4 lbs a week (those who lose 4 lbs after induction - I don't know how they are doing it lol) I belonged to the .5 lb club and sometimes nothing ... then I would have a whoosh week where I lost 4-5 lbs. Everyone is different... You will notice that your body has a pattern of losing... Keep track and know that that pattern is true. That helps the frustration when you have a week that you don't lose. But maybe you will be one of the lucky ones and lose every week! I wish that for you!

Down that water today Hooray! I still have 11 lbs of gained weight to lose.. grrrrrrr... Going to Disney Saturday for the day.. so I hope to walk, tho the people I go with are into the Epcot drinking around the countries (sigh.... so I am the designated eyes to watch how to get back to the hotel (My friends got one for the night yeah.. no driving back after all that walking) )) Looking forward to bouncing! LOL

Kathy... now I am chasing you! Good for you being in the Teens! !

SW 221.4
10/14 220.4 (-1.0)
10/15 221.4 (-0-) Shoot!
10/16 220.2 (-1.2) Moving back to the teens!

GW 216.4

Good morning all
Sue, great job!! I see the rain is working wonders

I'm really concerned I wouldn't lose in a good rate that is why I'm keeping calories low. But I feel I need to up them a little by 100 or even 200!!
I've a weight loss pattern never changes even with changing my diet plan. I never lose the few days before periods and first two to three days of it, but I noticed also that I don't lose much around ovulation time!
I'm wondering if anyone else is having the same issue!

Looking good Sue... and Kathy are in it neck and neck


Babaosa, I have given up on the watching the weights and getting worried or stressed I have come to realize exactly what Sue said... and I just know that I am eating POP and it will all work out so stalls or fluxes don't stress me out anymore, I think its much better that way... that being said... YAY for a down swing lol...

SW: 248.8
GW: 243.8

10/10 248.8
10/11 oops forget to weigh.... :-)
10/12 DNW
10/13 251.6.... Hhhmmmmm
10/14 251.0
10/15 251.8..... boing boing boing... lol salty dinner too.....
10/16 249.4..... almost back there....

Thanks Sue
Keep your head up babossa it will happen.


Sw 220.0
Gw 215.0

10/12 221.8
10/13 221.
10/14 220.0
10/15 219.4
10/16 217.2

Sw 222.2
Gw 217.2

10/15 221.6
10/16 221.6
10/17 222.6

Basbosa... Just a minor backtrack... WATER! it will whoosh.. and I believe that our bodies have to have just enough calories to lose weight and not hang onto the fat thinking it is being starved

Jessie.. WooHoo.. you are back in the "4" ! Now come on down!

Kathy... Good going.. you are flying down the teens You are giving me more incentive to try and keep up with you! Go Girl Go!

Happyy Friday all! I am going to Disney for an overnight tomorrow and have to stay away from the sweets (love the confections there YIKES and of course its the eat and drink time of year at Epcot.. .. but I will have only 1 MARGARITA... my friends are doing the Tequila bar.. NOT me.. toooooooo expensive and I want to enjoy the rides and walk!)

I also had a whoosh HOORAY! I like shedding water... My feet feel better! LOL

SW 221.4
10/14 220.4 (-1.0)
10/15 221.4 (-0-) Shoot!
10/16 220.2 (-1.2) Moving back to the teens!
10/17 217.4 (-4.0) oh yeah baby!... If I get to 5lbs off it is cheating as all of these 12 lbs gained were just in the last month....

GW 216.4

Ladies you are rockin it...

SW: 248.8
GW: 243.8

10/10 248.8
10/11 oops forget to weigh.... :-)
10/12 DNW
10/13 251.6.... Hhhmmmmm
10/14 251.0
10/15 251.8..... boing boing boing... lol salty dinner too.....
10/16 249.4..... almost back there....
10/17 249.6..... :-)

Hi Gals, I'm not strict Atkins, but I am very low carb and almost no sugar, so I'd love to join the 5# challenge!

SW: 174.0
GW: 169.0 Under (170!)

Thank you Sue
We can make it happen

Good job babe


Sw 220.0
Gw 215.0

10/12 221.8
10/13 221.
10/14 220.0
10/15 219.4
10/16 217.2
10/17 216.4