Sunarie~ I am the same way because I like getting ideas from others! Nothing wrong with having the same meal for a few days, that is just like my breakfast!!
The letters in the parentheses are the fuel/meal types. In Trim Healthy Mama, you have a protein centered meal or snack with either fat OR carbs. So it goes a little like this:
S=Satisfying meals/snacks= protein, less than 10g net carbs, at least 5g of fat
E=Energizing meals/snacks=protein, less than 5g fat, 10-45g net carbs
FP=Fuel Pull meals/snacks=protein, less than 5g fat, less than 10g net carbs
Non-startchy veggies are not to be included in carb counts for any meal type! You have to wait 3 hours before changing meal type, so if I have an S breakfast at 9am, I can have an E lunch at noon. You can also have one meal type all day then another the next day. It is super easy and very customizable to you and your family's lifestyle! The biggest focus of THM is eliminating or greatly reducing sugar intake and processed foods, though it really just comes down to separating carbs and fat. I am literally never hungry doing it, it is a wonderful plan!
This is a link to a quick start guide that explains the plan in a nutshell, including meal ideas and a grocery list. I encourage everyone to give it a try!
http://www.gwens-nest.com/trim-healt...k-start-guide/