- October 2, 2014 - Think Thin Thursday Tip
If healthy eating feels really painful to you, you may be giving food a bigger role than it deserves. Food is a pleasure in life, but it’s not the only one. Try building other sources of pleasure and excitement in your life, and in doing so, you’ll rely less on food to be “fun” and healthy eating will be easier.
- October 1, 2014 - Wednesday Sabotage
Wednesday Sabotage: I don’t have time for my dieting skills.
Response: It doesn’t take that much time to actually do everything. What does take time is how long I spend struggling beforehand over whether or not I’m going to do it. Once I make the decision to definitively do these things, the struggle will go away and the time I spend will be reduced significantly.
And one more thought I found
Wisdom Wednesday: Food should not be a replacement for something else that is missing in your life.