Sunday
B: chia/egg omelette with guacamole
L: steak/salad/asparagus and white bean salad/fruit
D: turkey sausage and green beans

It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

How's it going for you?

Of course feel free to share your daily on plan menu.

Phase 2

Work today...it's usually too busy for lunch so we have a meal when I get home then a substantial "snack" later

B-veggie/fruit smoothie w/protein and greens powder
S-sourdough toast
D-sautéed tofu/ground beef/mixed veggies w/enchilada sauce and melted cheddar, green salad w/balsamic dressing and raw cashews, NSA ice cream
S-sweet potato chips,banana,dark chocolate

Monday:
B: hot dog and cucumber slices
L: off plan
D: off plan

Monday
Phase 2

Work today...my early shift. I start at 530am so smoothie at 5am.

B-veggie/fruit smoothie w/protein and greens powder
S-scrambled egg sandwich on sourdough
D-sautéed ground beef/mixed veggies and black beans w/enchilada sauce and melted cheddar, green salad w/balsamic dressing
S-sweet potato chips,banana,dark chocolate

Bed early tonight

Tuesday
B: ham and fontina cheese slices, carrots/snap peas/jicama/cherry tomatoes with spicy hummos
L: middle eastern lamb with salad and pickled vegetables (SO good).
D: oven "fried" zuccini

Monday: Phase 2
Oatmeal w/ blueberries
V8

Veggie w/ hummus
Greek yogurt
Diet Coke

Omlette w/ green peppers, onions & tomatoes
Slice of WW toast
Glass of skim milk

Cucumber slices

Tuesday: Phase Blah,
Woke up feeling sick and flu-ish, mostly just drinking soup broth & eating fruit today... hopefully tomorrow will be better.

Wednesday
B: ham slices/fontina cheese/veggies/spicy hummos
S: 15 almonds
L: turkey sausage link with grilled zuccini
S: not sure if I will have
D: grass-fed beef chili

Still not feeling great.
Today I had a ton of soup and tea.
Mixed in a bunch of fruit, some cheese and nuts.... cant wait for this to pass.

Thursday
B: ham/fontina/cucumber/spicy hummos
L: grass fed chili (no rice)
S: not sure. Meeting an old friend at a tapas bar before we pick up our kids; probably a glass of wine and some on plan tapas
D: Maybe oven fried zuccini. Need to use some up.

Friday actual
B: ham/fontina/veggies/hummos
S: almonds
L: the insides of half a tuna salad wrap and half a chicken salad wrap
S: wine & roasted chick peas
D: 6 mini spinach pies

Still sick as a dog... cant swallow, have a doc appointment next week... cant wait to get rid of this and get back on track.

Saturday plan:
B: turkey sausage link and grilled zuccini with parmesan cheese
L: egg and chia seed omlette with lf cream cheese and mushrooms
S: roasted chick peas and wine
D: 6 mini spinach pies