10 Days Tn The Life Boat #105

  •   #1  
    j-ann's Avatarj-ann , 09-18-2014 07:25 AM
    Welcome to the newest segment of 10 Days In The Life Boat.

    This is not a "challenge" but a place for accountability to ourselves and support from our fellow rowers. So, what is your plan for this 10 day segment?

    Grab an oar and join us doing our best to not fall out of the boat and and get wet. We need to meet our goals to stay dry.
    Reply
  •   #2  
    j-ann's Avatarj-ann , 09-18-2014 07:30 AM
    My goals for this leg:

    1 - Ask myself "why" I'm thinking about eating something I shouldn't be.
    1A - Would I be proud to track it if I ate it?
    1B - Is it healthy or just junk I'm eating to make me "feel better"?
    1C - Would I eat it if I thought someone was watching?
    1D - Was I able to find something not edible to use as a replacement if needed?

    2: Try to lower the amount of carbs and add more protein.
    Reply
  •   #3  
    j-ann's Avatarj-ann , 09-19-2014 11:01 AM
    Uh Oh! Back in the water yesterday.
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  •   #4  
    shinesgirl's Avatarshinesgirl , 09-19-2014 10:28 PM
    Splashed myself again - but not too badly. I was tired & let myself eat "treats".
    Reply
  •   #5  
    j-ann's Avatarj-ann , 09-20-2014 09:09 AM
    Finally DRY yesterday!!!!!!
    Reply
  •   #6  
    gggirls's Avatargggirls , 09-20-2014 09:32 AM
    YAY Judy!
    Reply
  •   #7  
    j-ann's Avatarj-ann , 09-21-2014 10:56 AM
    Damp yesterday, but not a complete fail.
    Reply
  •   #8  
    Vortex_VVV's AvatarVortex_VVV , 09-23-2014 01:21 PM
    Oh heavens, wet and AWOL.

    Trying to start Project Reboot Everything.

    Must exercise! 5 minutes of intentional exercise a day. That's better than what I've been doing, which has been 0.

    Must stick to WW points! For now, I can use the weekly points. But I have to track, and no going beyond the weekly points. Track. Track. Track.
    Reply
  •   #9  
    j-ann's Avatarj-ann , 09-26-2014 11:10 AM
    Quote:
    Originally Posted by Vortex_VVV
    Oh heavens, wet and AWOL.

    Trying to start Project Reboot Everything.

    Must exercise! 5 minutes of intentional exercise a day. That's better than what I've been doing, which has been 0.

    Must stick to WW points! For now, I can use the weekly points. But I have to track, and no going beyond the weekly points. Track. Track. Track.

    Ditto what Angela said. Time to dry off and get back to rowing.
    Reply
  •   #10  
    j-ann's Avatarj-ann , 09-28-2014 11:09 AM
    STOP


    WE'VE REACHED THE DOCK!
    HEAD ON OVER TO #106
    Reply
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