Thanks for mentioning back bacon, Lindsay. I cannot eat turkey bacon. I've found a "real" bacon that's just a couple of grams higher and was going to try that. I hadn't thought of back bacon. The store where I shop has a good butcher, so I'll ask.

Friday Phase 1
B: greek yogurt with sunflower seeds
L: madras lentils/cucumbers/red pepper strips
S: cafe au lait
D: not sure yet. It might be off plan.

Forgot to log yesterday:
B: Ham & Cheese Egg Scramble
S: Middle Eastern Tomato Salad
L: Salmon, Green Beans
S: Couple of pieces of turkey pepperoni
D: 93% lean burger patty, 2 slices turkey bacon, couple peices of turkey pepperoni with melted FF pepperjack cheese, collard greens with black eye peas.

And today:

B: Slice of turkey ham steak, one egg, 2 tbs ff shredded cheddar cheese
S: Handful cherry tomatoes
L: Leftover collard greens with black eye peas
S: Deli turkey slices, 2 turkey pepperoni, light mayo lettuce wrap
D: Not sure yet... lol, chicken something

So far I feel pretty good. Yesterday was a little sketchy in the afternoon - work crazy, wanting to unwind with some wine and pasta lol but I made it through! And I was rewarded with a 6LB loss this week I feel like that is a lot, but I know the first couple of weeks do that to you

Pnase 1, Day 6

Breakfast: Greek yogurt (I was starving by lunchtime)
Lunch: salmon filet, spinach and mushroom soup, side salad
Snack: hummus and celery sticks
Dinner: sausage and mixed vegetables

Hi everyone...today is a planned off plan day. Back in the saddle tomorrow!