Hello Everyone,

I am ASHISH KUMAR from INDIA. Currently i am weighing 227 pounds (103 kgs) which is my highest weight by far. My goal is to reduce it till 154 pounds anyways from tomorrow onwards i will start shredding it with help of running, exercises and proper diet. I know it would not be easy for me but i will do it, I need to do it anyhow, I me just... just end this... I want to look good, want to be healthy. You know what I have already purchased a SHIRT and TROUSER which i am going to wear after shredding almost 72 pounds (33 Kgs.) in next 6-8 months.

Wish me luck and keep giving me tips. I will be highly obliged.

Regards,
Ashish Kumar

Hi Ashish! I did the same thing except I bought a couple of outfits that are one
to two sizes too small for my next short goal of being able to wear them by
year's end.

Good health to us all!


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Hi Michelle,

Well first of all thanks for your kind reply and yeah the way you are approaching towards your goal... Is truly commendable... Inspiring and motivating.

May god bless us with happiness and perfectly shaped body... Keep in touch... Stay blessed