My eating was occasionally rational, occasionally on plan, and occasionally flowed with the environment. As usual, I kept liquid calories to a minimum to help with the total picture. Ouch and CREDIT moi. The B&B where we stayed had a Keurig coffee maker set up so that my early rising was well serviced. Among the old, odd, and unusual books in its many bookshelves, I discovered a 44-year-old copy of Love Story which so delighted me remembering its first line, "What can you say about a twenty-five-year-old girl who died." Yay for the sixties and the flower child love capers of the times.
Joy (gardenerjoy) So now I know about "the West Lothian question" - sounds so much fun to be reading from the inside.
CeeJay - Kudos for sticking to your health efforts.
Debbie (Lexxiss) I understand "Back to HDepot around lunch" - multiple trips for everything.
Cheryl (GosfordGirl) Kudos for advancing with your steroid plan - hope the stopping doesn't cause too much discomfort.
maryann - I, too, find it hard to set the table for myself alone - even when I consistently sitting down.
nationalparker Thinking about your friend going to Italy for two weeks. Congrats on a scale that settles down.
Karen (karenrn) - Welcome home to Arizona. I know about the comfort of a bit of routine.
Margaret (Nuxmaga) - Yep, Kudos indeed for measuring that syrup - it's so easy to just keep pouring.
curlypudge - Yep, Kashi Heart to heart is seductive.
Readers -
Quote:
Day22 Say, Oh, Well, to Disappointment
Just Say, Oh, Well
Within a couple of days, he began to struggle less. Withing a week or two, he completely changed his mindset. He knew for certain that there were whole categories of food he couldn't have at all, but he accepted what he had to do and settled down.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), pg 180.
Day22 Say, Oh, Well, to Disappointment
Just Say, Oh, Well
Within a couple of days, he began to struggle less. Withing a week or two, he completely changed his mindset. He knew for certain that there were whole categories of food he couldn't have at all, but he accepted what he had to do and settled down.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), pg 180.