September Exercise Challenge

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  • Sept 1 - 45 min
    Sept 2 - 93 min (includes bi-weekly weight session of 45 min).
    Sept 3 - 30 min walk (Sooooo not up for it today.)
    Sept 4 - 33 min
    Sept 5 - 93 min (includes bi-weekly weights, 48 min)
    Sept 6 - 41 min
    Sept 7 - 0
    Sept 8 - 60 min
    Sept 9 - 93 min (includes weight session of 48 min)
    Sept 10 - 47 min

    Sept Goal: 800 minutes, including 8 strength training sessions = 265 minutes left.

    Good luck, everyone!
  • Goal: 48 miles

    9/1: 3 miles
    9/3: 4 miles
    9/5: 3 miles
    9/7: 4 miles
    9/9: 3.5 miles
    9/10: 2.5 miles

    Total: 20 miles
  • September goal: 600 minutes

    9/2: Cardio and strength at gym, 35 min
    9/4: Cardio and strength at gym, 30 min
    9/8: Planks and squats at work, cardio and strength at gym, 40 min
    9/10: 6.7 mile hike, 155 min.

    260/600 min.
  • Goal: 540 km on my stationary bike

    8/31 = 20, 4 km
    9/01 = no exercise
    9/02 = 26, 4 km
    9/03 = 21, 1km
    9/04 = 22 km
    9/05 = 12 km
    9/06 = 32 km
    9/07 = 22, 4 km
    9/08 = 25, 7 km
    9/09 = 25, 2 km
    9/10 = 40, 4

    Total = 235, 6 km
  • Goal: 48 miles

    9/1: 3 miles
    9/3: 4 miles
    9/5: 3 miles
    9/7: 4 miles
    9/9: 3.5 miles
    9/10: 2.5 miles
    9/11: 3 miles

    Total: 23 miles
  • Goal: 540 km on my stationary bike

    8/31 = 20, 4 km
    9/01 = no exercise
    9/02 = 26, 4 km
    9/03 = 21, 1km
    9/04 = 22 km
    9/05 = 12 km
    9/06 = 32 km
    9/07 = 22, 4 km
    9/08 = 25, 7 km
    9/09 = 25, 2 km
    9/10 = 40, 4 km
    9/11 = no exercise

    Total = 235, 6 km
  • September goal: 600 minutes

    9/2: Cardio and strength at gym, 35 min
    9/4: Cardio and strength at gym, 30 min
    9/8: Planks and squats at work, cardio and strength at gym, 40 min
    9/10: 6.7 mile hike, 155 min.
    9/12: Cardio at gym, 30 min.

    290/600 min.
  • Goal: 540 km on my stationary bike

    8/31 = 20, 4 km
    9/01 = no exercise
    9/02 = 26, 4 km
    9/03 = 21, 1km
    9/04 = 22 km
    9/05 = 12 km
    9/06 = 32 km
    9/07 = 22, 4 km
    9/08 = 25, 7 km
    9/09 = 25, 2 km
    9/10 = 40, 4 km
    9/11 = no exercise
    9/12 = 20, 5 km

    Total = 256, 1 km
  • Week 1:
    9/1: Couch to 5K W1,D1 complete
    9/2: Couch to 5K W1,D2 complete
    9/3: Couch to 5K W1,D3 complete (well, in all honesty, it was a rest day )
    9/4: Couch to 5K W1,D4 complete
    9/5: Couch to 5K W1,D5 complete
    9/6: Couch to 5K W1,D6 complete
    9/7: Couch to 5K W1,D7 complete

    Week 2:
    9/8: Couch to 5K W2, D1 complete
    9/9: Couch to 5K W2, D2 complete
    9/10: Couch to 5K W2, D3 complete
    9/11: Couch to 5K W2, D4 complete
    9/12: Couch to 5K W2, D5 complete
    9/13: Couch to 5K W2, D6 complete
    9/14:
  • Goal: 48 miles

    9/1: 3 miles
    9/3: 4 miles
    9/5: 3 miles
    9/7: 4 miles
    9/9: 3.5 miles
    9/10: 2.5 miles
    9/11: 3 miles
    9/13: 4 miles

    Total: 27 miles
  • Goal: 540 km on my stationary bike

    8/31 = 20, 4 km
    9/01 = no exercise
    9/02 = 26, 4 km
    9/03 = 21, 1km
    9/04 = 22 km
    9/05 = 12 km
    9/06 = 32 km
    9/07 = 22, 4 km
    9/08 = 25, 7 km
    9/09 = 25, 2 km
    9/10 = 40, 4 km
    9/11 = no exercise
    9/12 = 20, 5 km
    9/13 = 25, 3 km

    Total = 281, 4 km
  • Week 2 ~

    9/8~ 1 hour water aerobics
    9/9~ 1 hour water aerobics. UGH! I've gotta start walking/jogging!
    9/10~ 1 hour water aerobics
    9/11~ 1 hour water aerobics - NEVER FORGOTTEN!
    9/12~ 1 hour water aerobics
    9/13~ Most of my day was spent at a reunion (and driving)
    9/14~ My off day
  • Goal: 48 miles

    9/1: 3 miles
    9/3: 4 miles
    9/5: 3 miles
    9/7: 4 miles
    9/9: 3.5 miles
    9/10: 2.5 miles
    9/11: 3 miles
    9/13: 4 miles
    9/14: 3 miles

    Total: 30 miles
  • September goal: 600 minutes

    9/2: Cardio and strength at gym, 35 min
    9/4: Cardio and strength at gym, 30 min
    9/8: Planks and squats at work, cardio and strength at gym, 40 min
    9/10: 6.7 mile hike, 155 min.
    9/12: Cardio at gym, 30 min.
    9/14: 5? mile hike, 120 min.

    410/600 min.
  • Goal: 540 km on my stationary bike

    8/31 = 20, 4 km
    9/01 = no exercise
    9/02 = 26, 4 km
    9/03 = 21, 1km
    9/04 = 22 km
    9/05 = 12 km
    9/06 = 32 km
    9/07 = 22, 4 km
    9/08 = 25, 7 km
    9/09 = 25, 2 km
    9/10 = 40, 4 km
    9/11 = no exercise
    9/12 = 20, 5 km
    9/13 = 25, 3 km
    9/14 = 21, 5 km

    Total = 302, 9 km