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Sept 1 - 45 min
Sept 2 - 93 min (includes bi-weekly weight session of 45 min).
Sept 3 - 30 min walk (Sooooo not up for it today.)
Sept 4 - 33 min
Sept 5 - 93 min (includes bi-weekly weights, 48 min)
Sept 6 - 41 min
Sept 7 - 0
Sept 8 - 60 min
Sept 9 - 93 min (includes weight session of 48 min)
Sept 10 - 47 min
Sept Goal: 800 minutes, including 8 strength training sessions = 265 minutes left.
Good luck, everyone!
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Goal: 48 miles
9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles
Total: 20 miles
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September goal: 600 minutes
9/2: Cardio and strength at gym, 35 min
9/4: Cardio and strength at gym, 30 min
9/8: Planks and squats at work, cardio and strength at gym, 40 min
9/10: 6.7 mile hike, 155 min.
260/600 min.
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Goal: 540 km on my stationary bike
8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4
Total = 235, 6 km
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Goal: 48 miles
9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles
9/11: 3 miles
Total: 23 miles
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Goal: 540 km on my stationary bike
8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
Total = 235, 6 km
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September goal: 600 minutes
9/2: Cardio and strength at gym, 35 min
9/4: Cardio and strength at gym, 30 min
9/8: Planks and squats at work, cardio and strength at gym, 40 min
9/10: 6.7 mile hike, 155 min.
9/12: Cardio at gym, 30 min.
290/600 min.
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Goal: 540 km on my stationary bike
8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km
Total = 256, 1 km
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Week 1:
9/1: Couch to 5K W1,D1 complete
9/2: Couch to 5K W1,D2 complete
9/3: Couch to 5K W1,D3 complete (well, in all honesty, it was a rest day )
9/4: Couch to 5K W1,D4 complete
9/5: Couch to 5K W1,D5 complete
9/6: Couch to 5K W1,D6 complete
9/7: Couch to 5K W1,D7 complete
Week 2:
9/8: Couch to 5K W2, D1 complete
9/9: Couch to 5K W2, D2 complete
9/10: Couch to 5K W2, D3 complete
9/11: Couch to 5K W2, D4 complete
9/12: Couch to 5K W2, D5 complete
9/13: Couch to 5K W2, D6 complete
9/14:
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Goal: 48 miles
9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles
9/11: 3 miles
9/13: 4 miles
Total: 27 miles
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Goal: 540 km on my stationary bike
8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km
9/13 = 25, 3 km
Total = 281, 4 km
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Week 2 ~
9/8~ 1 hour water aerobics
9/9~ 1 hour water aerobics. UGH! I've gotta start walking/jogging!
9/10~ 1 hour water aerobics
9/11~ 1 hour water aerobics - NEVER FORGOTTEN!
9/12~ 1 hour water aerobics
9/13~ Most of my day was spent at a reunion (and driving)
9/14~ My off day
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Goal: 48 miles
9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles
9/11: 3 miles
9/13: 4 miles
9/14: 3 miles
Total: 30 miles
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September goal: 600 minutes
9/2: Cardio and strength at gym, 35 min
9/4: Cardio and strength at gym, 30 min
9/8: Planks and squats at work, cardio and strength at gym, 40 min
9/10: 6.7 mile hike, 155 min.
9/12: Cardio at gym, 30 min.
9/14: 5? mile hike, 120 min.
410/600 min.
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Goal: 540 km on my stationary bike
8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km
9/13 = 25, 3 km
9/14 = 21, 5 km
Total = 302, 9 km
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