About half the time, I feel like I'm totally making stuff up.
I use the LoseIt! app on my phone, and it is very easy to navigate. The problem is, I eat out (either at a friend's house, school, or a restaurant) with relative frequency and therefore...am not sure what exactly the calorie count of my food is.
- nutritional information is not as commonly available in restaurants here
- I am basically incapable of requesting/understanding information due to the language barrier.
I log everything I eat...but I know I'm approximating and ballparking it big time. Sometimes I wonder if I'm really counting calories or just keeping a high-tech food journal. I'm not failing in my efforts at weightloss or anything, I just feel a little silly spending all the time to enter in what I ate, knowing its probably way off the mark in terms of calories.