So I was on plan all last week. Eating well and exercising and I was down 3.5 pounds. Well, guess what? I have gained it all back in a matter of 1 day. I am so frustrated. I really don't believe that it is water weight either. We went out to dinner on Sunday night and I had fish and a sweet potato. Also had a few onion straws and a piece of bread. Surely that was not enough calories to make me gain the weight that I lost last week. I just feel so frustrated today. Now that I am 43, I feel like the weight never comes off and sticks to me like glue. I am in desperation mode and have been wondering what really works? I am eating fruits/vegies etc, working out 5 times a week and then this happens. What the heck????
Ok, thanks for the vent.