Thanks for the tip truffle!
TamTam, sometimes the biggest obstacle is out mind. I know any natural IEers and they take small portion sizes. I've seen then freak out at the sight of a large plate or a large portion. People that have been doing this for a long time know how much food they need. I still struggle with that. I take a largish portion and then eat until full, usually leaving a good buy of food. Recently I have been experimenting with doing as you do now, ordering less food and telling myself that if I'm still hungry I can order more after I finish. But I never do. It's so nice to learn to live with less.