hannahbeanies: to the group!!! Glad you posted. I hope your procedure at the doctor went well today. How was the weigh-in?!? Sorry to hear that you are experiencing a lot of anxiety at work, but that is GREAT that you didn't give into emotional eating!!!
I agree that is no small feat!
MonteCristo: So very sorry that you had a lousy afternoon yesterday!
I hate it when I forget to bring necessary things with me on the road. So important when you have a planned menu, too! Please don't beat yourself up about not accomplishing anything! We all have those days. Let it go and start over NOW. Sorry also that your back is hurting so badly. That makes everything worse. Just focus on doing WHAT YOU CAN right now. The yoga can and will wait. CONGRATS on meeting your first mini goal!!! Focus on that..... the POSITIVE..... and hang in there! Things will get better soon!
Sabrina: I hope you will enjoy your 3 day weekend with family and not worry too much about your food. Is there any way you can PLAN AHEAD to have low carb options available? That might take away your anxiety about it. I sure hope you get that call you have been waiting for regarding a new job! Still praying for you!
I did more freestyle laps in the pool today.
I am not doing tons of laps. Just easing into it. Also worked out with my trainer this morning, which was an accomplishment in itself because I woke up with a dreadful migraine. Felt better, though, after my workout. Thank God! I have been getting a lot of migraines lately. They usually come in clusters for me, and lately I have threatened one nearly every day.
I try to keep up on head, neck, and back massages, because ~ along with my migraine meds ~ that is the only other thing that helps. It gets expensive, but I can't afford to NOT get them anymore. Food was also good today, so an overall great day! I have not weighed myself in awhile. I am afraid to do so.
I expect a maintain, but would LOVE to see a few pounds (or more) off the scale!