Hello Everyone,
I am on the IP Alternative plan for diabetes now and 2 lbs to goal but switched to Phase 2 as I am not feeling very good and I probably figured I need more food.
I did a lot of searching in google and in this site but I can't find how many gms of lunch/dinner protein should one take and also how many gms of carbs and fat on the alternative diet.
I found some info that on regular Phase 1 IP Protocol, we could have 40gms of protein/60gms of carbs and no info on fat and this is for dinner.
I am thinking about adding morning star's black bean burgers to my afternoon lunch and I will consume 26 gms of carbs and 20 gms of Protein
I am planning my typical day to be like this:
BF:
2% Milk - 8oz
IP Tomato Basil Soup - 1 packet
Lunch:
Two spicy black bean burgers
1/2 cup - Blueberries
2cups of veggies
Dinner :
4 whole eggs + 2 egg whites - scrambled with 1 tbsp EVOO
Natural Ovens whole grain bread slices - 2
2 cups veggies
I am already following the BF and dinner till now but now worried about lunch protein/carbs.
Can someone please help?