Thanks evemomma and notcoolenough for the encouragement. I can say that you both made good points. My initial goal is only 20-30 lbs starting at 179 lbs. Depending on how things go and if I am comfortable at that weight I may try for more. And I did lose about 1.5 inches off my waist. So that is another victory that I didn't even consider! I also had just done a complete colon cleanse for a colonoscopy the day before I started so I probably was pretty cleared out of fluids and other excess waste. LOL.
But nontheless I feel pretty good and determined to do this! Will make sure that I look at the BIG PICTURE and not just the numbers on the scale.