Hello.
This is a space to post any kind of project we are procrastinating about, big or small.
In my experience, these kinds of things hang over my head and work their way into my head and mind as "proof" I can't do something or complete something. In short, they give me reasons to feel bad and since I cope with bad feelings by using food, I will overeat over them.
On the flip side, seeing them accomplished gives me hope that I can accomplish my health and weightloss goals as well. It's important to do what we can--commit to doing something long overdue, break it down into manageable steps, and stay accountable here. Let's see what we can accomplish this summer.