It is suggested that all Fat Camp members copy and sign this contract with yourself (or an edited version to suit reasonable goals for you). You can copy it and paste it into the team posting thread and sign it electronically in a post (just enter your name in the signature area). You might want to copy it and paste it into some format that you can print out and keep with you to look at as a reminder of your commitment to your goals. I promise you that 12 weeks will go by fast. Let's meet those goals! Think about how happy you will be when you realize your accomplishment.
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FAT CAMP - WEIGHT LOSS CONTRACT
I hereby commit to 12 weeks of regular vigorous exercise – that’s a minimum of (5) five 30-minute workout sessions a week – and to self-control when it comes to eating. I will be focused on challenging my abilities in the pursuit of elevating my physical performance. I will strive to increase my work out sessions during the 12-week challenge to: __________________.
I will endeavor to be conscious of when and why I eat and will, to the best of my ability, eat simply to satisfy my nutritional needs as opposed to my emotional needs. I will also do my best to make healthful food choices. I will also make my best effort to terminate my consumption of food 2-3 hours prior to my bedtime.
I realize that this contract is solely with myself and that it carries no rewards, penalties or punishments other than those associated with the reflection of the strength of my character.
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Signature Date