Good Morning, Everyone! TGIF!

Last night I added on: Slim & Limber

Laura I'm sorry to hear about that added stress for you. Hang in there.

Teacher Enjoy the pool and nice weather.

Have a great Friday and start to your weekend!

Hello Everyone!

While out of town from last week Thursday through late Monday night, I did not exercise and managed to gain back 2 pounds. Tuesday of this week I was busy catching up and did not exercise again. Wednesday I got back on track with these:

MARI WINSOR'S FLAT ABS PILATES: BONUS TOTAL BODY WORKOUT and
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BODY AND BREATH AWARENESS

Thursday I did:
Rebounding Daily Dozen and
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: ACTIVE YOGA CONDITIONING

Today I did:
JILLIAN MICHAELS BEGINNERS WORKOUT - BACKSIDE: CIRCUIT 5 and CIRCUIT 6 and
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BALANCE AND RELAXATION

I have also committed to walking outside for 10 minutes every afternoon. I started this on Wednesday. Yesterday my partner joined me. I am heading out the door right now.

Have a terrific weekend!

Hi everyone!!!

YumaDeb- way to get back on track

Diana- how long is your new program? Is it getting better?

Laura- I'm so sorry. Hang in there.

today- elip 30 min

Hi Everyone!

Check-In: 21 Day Fix - Cardio Fix

YumaDeb Welcome back. Good job getting back to your program.

Teacher The rotation is only 21 days. It's 3 solid weeks without any rest days. A friend of mine is at the end of her 4th rotation with this program. She has gotten great results. I don't think I will get the kind of results she has gotten. She really cleaned up her food and all. It's no easier, . Here's a breakdown of the workouts: http://forum.videofitness.com/showthread.php?t=200893

Laura

Waving Hi all around! Enjoy your evening!

Good Morning, Everyone!

Last night I added on: Unwinding Muscle Tension from AM PM Yoga for Beginners

Teacher I wanted to add that 21 Day Fix also has a modifier. She is a true modifier and everything is modified. I have seen her in other workouts. She is good at this.

Have a great day!

Hi Everyone!

Check-In:
21 Day Fix Dirty 30 w/8's
2 Miles w/Leslie Sansone

Enjoy your evening!

Good Morning, Everyone!

Last night I added on: Tamilee Webb Total Body Stretch (standing)

Have a great day!

Happy Sunday!!!

today- 30 min swim

Hi Everyone!

Check-In:
21 Day Fix Yoga Fix
3 Miles w/Leslie

Waving Hi all around! Enjoy your evening.

Good Morning, Everyone!

I seriously need to find a way to retire.

Last night I added on: Restful and Rejuvenating Sleep from Gael Chiarella's PM Yoga Meditations

Have a great start to your week.

Hi Everyone!

Check-In:
21 Day Fix Total Body Cardio Fix w/8's
1 Mile w/Leslie

Enjoy your evening!

Diana- is work really busy lately?

today- elip 45 min

Teacher Good job on the elliptical. We are not very busy right now. It's only me and DH so if we have business we are busy, per say. I tend to be more busy during certain times of the month. I have more going on during the beginning of the month due to month end closing. I tend to get to bed too late on the weekends and it really messes me up for the week. I need to try to get to bed early. I still say I need to find a way to retire.

Hi ladies!

Diana - work sounds stressful for you! Good thing that you're always working out to manage stress.

Teacher - hello!

Today - TJ 20 min workout. My walk with my boys was cut very short due to rain.

Good Morning, Everyone!

Last night I added on:
Tamilee Webb's Total Body Stretch (standing)
The Power of Faith from Gael Chiarella's Meditations for Emotional Freedom

Have a great day!