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Sorry that is my venting for the day.
The alternative plan for diabetics could be an option for you to,"have it all". It is still very structured. You've had so much success, I know you'll figure it out!Originally Posted by MonicaKolesnik
I am having issues this time around because while maintaining I increased my exercise, when I am off I hike upwards of 9 KMs with my dogs, I work out at the gym and do other workout classes. I suspended the classes, and gym for now as that type of intense workouts burn much to many calories, but I am going to continue with the hiking as my beagle is also on a weight loss plan. Guess what I am trying to say is I find it difficult to find a balance between following protocol and not over doing it so that i put my body into full starvation mode. That always has been my one gripe with IP is so low in carbs and calories that it can make exercise more damaging then helpful. I will be mumbling my way thru it.Sorry that is my venting for the day.
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This is my view, as well. And to top it off, we are getting healthier! Healthy and no guilt! What could be better?Originally Posted by evemomma
Wow, one of the things that I have loved about doing IP is that I don't have to have guilt about what I'm eating. I can be proud about my food and not have to stash fast food restaurant wrappers away before picking up my kids from school. The reason I aim to be 100% is because I don't want to live with that awful old guilt anymore. Freedom!