I don't wanna sound unintelligent, but please forgive me. It's been a long time since I was in school.
Most of the foods I eat are measured in grams, or ounces, or cups (like rice or something) and to be completely honest, a lot of the time it baffles me. I read online that you can't trust a measuring cup because of density of what you are eating. I'm not sure how to figure out how many calories I'm eating because I can't measure! To be honest, I've just been trying to eat small portions and I do my best to guess or come closest to what the package says. Is there something I can use?
I know people who use scales in their kitchen to help measure food. Is that something I should look into? Does anyone else have one? Can someone explain it a little better
Thank you, and please excuse my ignorance.