Quote:
Originally Posted by murphypuppy
Sigh..... Haven't lost much this month and am feeling frustrated. I keep gaining and loosing the same couple of pounds. I did cheat 1 meal a week and a half ago so maybe I am still paying the price for that... Sigh - staying 100% now and know the scale will eventually budge but grrr....
murphypuppy - I know how frustrating that can feel as I have confronted that a couple of times.
What I can tell you is that the weight loss is almost never LOGICAL! Sometimes I will be so 100% OP, perfect, on the low end of food, and my scale will stare back at me every morning without budging.
Equally, there are times that 'slipping' happens and the scale does not fly up, so I guess it all evens out.
Just know that if you stay pretty 100% OP, it will drop. Sometimes it drops a whole whoosh (
Lisa's wonderful term) and make a surprise.
Hang in there, monitor every little thing you do...for me when I am rushing around, the water intake is tough 'cause I am always looking for a bathroom. Keep up the good work and try to stay positive. It will drop.