This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Monday
Breakfast - nectarine
Lunch - carrot sticks, chicken fingers
Supper - none
Snacks (am/pm) - ice cream oy

Tuesday
Breakfast - nectarine
Lunch - sushi roll
Supper - none
Snacks (am/pm) - none

Wednesday
Breakfast - none
Lunch - chicken fingers and grapes
Supper - none
Snacks (am/pm) - apricot and kiwi

Thursday
Breakfast - nectarine
Lunch - strawberries and tortilla wrap with cream cheese
Supper - kiwi and pesto noodles
Snacks (am/pm) - none

Friday
Breakfast - none
Lunch - cheeseburger and apple
Supper - steak, potato, Caesar salad
Snacks (am/pm) - three beer

Saturday
Breakfast - none
Lunch - kale juice
Supper - beet and pear juice
Snacks (am/pm) - citrus spinach juice

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)