Quote:
Originally Posted by Ruth Ann
Melly - hunger pains when it's time to eat are fine, that's when you're supposed to get them! I was talking about the ones you get when you know you shouldn't be hungry - like an hour after eating (that happens to me a lot and water or hot tea usually fixes it).
Switching your nightime snack to the afternoon is absolutely fine - you have to find what works best with your lifestyle and schedule. You could also move a portion of your dinner protein to lunch and that might help you feel fuller longer.
It takes a bit of fiddling to figure out the timing that works best for you. I always found that I would get hungry around 10 a.m. (I ate breakfast between 5 and 5:30) so I would have a hard boiled egg white or the whole egg then and then my lunch around noon or 1 p.m.
Thanks for your knowledge, Ruth Ann!
I feel like I am now experiencing "normal" hunger for the first time in probably 4 years! Before IP, I would wake up STARVING (and tired and grouchy and...) and eat high calorie coffee and carb (bagel, cereal) and then feel shaky and STARVING again an hour later. Now, when I feel that rumbly stomach it means I really do need to eat! I also never feel shaky (hypoglycemic). What a relief!
I did experience my first "emotional" eating urge the other day when my son came home crying because he had been bullied on the bus....I wanted soooooooo badly to shove a muffin in my mouth! But I didn't and the feeling passed (and my son recovered quickly too). I don't think I could have changed these patterns without seeing exactly what sugar was doing to me.