ah that's good. Thanks.

gf epic veggie burger
1 gf veggie patty
1 ser. tofu
1 hard boiled egg
2 slices corn loaf
1tsp vegenaise
1 tbl bbq sauce
1 tsp jalapeno mustard
sriracha
1/2 avocado

Later on had some lentil chips for a snack and skinny soy latte from starbucks

2/3 pitta bread
1/2 cup hummus (homemade)
cucumber
1 stalk celery
1/2 cup rocket
2tbsp yoghurt

coffee

Lentil soup.
Lentils
Kale
Butternut sqaush
Red bell pepper
Onion
Garlic
Thyme
Cumin
Red chili flakes
Chicken broth
I made only enough for 2 big servings I saved half for a snack or tomorrow's lunch.

Can of tuna mixed with 4 artichoke hearts
Mayo and Greek yogurt, lemon juice, onion
12 dill triscuit crackers.

Sardine sandwich with whole grain bread and some butter.

coffee
Banana
mandarine

Lunch was at about 10am as breakfast was at 4.30am.

turkey bacon BLT and potato salad

I had to put it together in a hurry so i didn't add the salad i wanted to. So i just had a one carrot, 1/2 cup hummus, 1 pitta bread and a little olive oil. I think i also had a banana.

Craving a sandwich today.
2 slices of whole grain toast
1/2 an avocado
Leftover grilled skinless boneless chicken thigh
Hand full of spinach
A few dashes of hot sauce.

1 cup vegie soup i had just made with 1tsp sour cream.

Later on i had a pitta sandwich made with 1/2 cup hummus, cucumber, tomato, and leafy greens.
1 banana
1 mandarine.

Today I will have a cup of spicy turkey picadillo with chipotle and jalapeno peppers.

Lentil soup
Apple slices w/ peanut butter

i was out and about so i had sushi.
I had three plates
1. rice coated with thin tofu and fried.
2. raw salmon and avocado and rice with a few sesame seeds.
3. blow torch cooked salmon on rice with no mayonnaise.
wasabe and soy on the side.

coffee
banana when i got home.

I made another smoothie today! Great improvement upon the last (unless you consider looks, haha) but still needs tweaking...I think next time I'll up the Greek yogurt (I'm not a big fan of the texture of yogurt, but in a smoothie it's not noticeable!) and lessen the pineapple juice. 9 grams of protein and 10 grams of fiber, should keep me satiated for a while.

Banana
Spinach
Welchs Four Berry mix (frozen)
1tbsp plain unsweetened greek yogurt
2 tbsp slivered almonds for added fat and protein
Pineapple juice
A squirt of lemon
Honey

Quinoa mixed with kale, carrots, red bell pepper, onion, garlic, chili flakes, dried cranberries, sliced almonds and leftover roasted turkey breast. a little evoo and red wine vinegar.