Three days working in the garden on a raised bed project: getting timber, holding timber, moving timber etc; digging out compost from the bins, carrying compost, throwing compost; digging out top soil, carrying top soil, throwing topsoil; forking; raking; mowing lawn, raking up mowings, carrying mowings, throwing mowings.
Feeling pretty good, overall.
Today, I spent an hour with my trainer which was also good. We decided to ditch the abs exercises - they were there for a reason and the reason is no longer here. I've added in heavier weights and that's working the core much better. At last I've got back on the compound movement road which really suits me in terms of both the time it takes and the effects it has. We also talked a bit about techniques of massaging the fascia. My L foot keeps cramping and this is what's needed.