I am also making this post to have the "index" also so it is easier to find for the PCOS people who need that help in designing their way of eating.
YMMV -- everyone has different needs/cooking styles/# of people to feed.
HTH!
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Mary PCOS Treatment Faq
- Not just meds, but info about vitamins, minerals, supplements.
Eating Well Magazine Gluten Free Plans (1200 - 2000 calorie ranges)
Diabetic Gourmet Meal plans (NOT gluten free 1200-2000 calorie ranges)
- Scroll down to middle and click range you want on the left in red.
Diabetic Meal Plan (PDF)
Nutrition Summary From "Hormonal Balance"
Nutrition Summary from The Dietian's Guide to PCOS
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