WELCOME to our MAY Flowers check in - The place to chat and/or just be accountable

Come on in ....

EVERYONE's . This is the place to track your weight daily, weekly or however you'd like to do it, you can keep track of what you eat, your water intake, your mood each day, or just chit-chat.

We can get closer to our goals AND hit them together

Hope to see you soon ....

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb

*DWI = didn't weight in
*SP = spotting

01 ~ 159.8 (-1.0) fbs 134//calories 1004//carbs 56//protein 59//treadmill 3.13 burn 378
02 ~ 159.6 (-0.2) fbs 130//calories 1455//carbs 118//protein 93//walked in the mall
03 ~ 161.6 (+2.0) fbs 129//calories 1385//carbs 126//protein 78//walked in the mall
04 ~ 161.8 (+0.2) fbs 134//calories 1459//carbs 216//protein 44//treadmill 4.15 burn 555
05 ~ 161.2 (-0.6) fbs 127//calories 2159//carbs 215//protein 60//NO WORKOUT
06 ~ 164.0 (+2.8) fbs ???//calories 870//carbs 117//protein 28//treadmill 4.11 burn 569
07 ~ 160.0 (-4.0)fbs 128//calories 1572//carbs 108//protein 103//treadmill 4.02 burn 532
08 ~ 159.4 (-0.6) fbs 140//calories 1548//carbs 137//protein 63//treadmill 3.82 burn 465
09 ~ 159.4 (N/C) TOM - fbs 150//calories 1288//carbs 151//protein 46//NO WORKOUT
10 ~ 159.4 (N/C) TOM
11 ~ 161.4 (+2.0) TOM - fbs 149//didn't count anything
12 ~ 166.2 (+4.6) fbs 166
13 ~ 168.0 (+1.8) fbs ???//calories 1334//carbs 193//NO WORKOUT
14 ~ 165.2 (-2.8) fbs 157//calories 778//carbs 64//protein 52//NO WORKOUT
15 ~ 163.2 (-2.0) fbs 143
16 ~ 163.4 (+0.2)
17 ~ 164.4 (+1.0) fbs 167//calories 3090//carbs 352//protein 81//NO WORKOUT
18 ~ 167.0 (+2.6) fbs 154//calories 2012//carbs 271//protein 66//NO WORKOUT
19 ~ 167.8 (+0.8) fbs 160//calories 905//carbs 77//protein 61//NO WORKOUT
20 ~ 165.8 (-2.0) fbs 120//calories 1289//carbs 107//protein 94//NO WORKOUT
21 ~ 164.4 (-1.4) fbs 146//calories 1158//carbs 123//protein 71//NO WORKOUT
22 ~ 166.0 (+1.6) fbs ???//calories 670//carbs 80//protein 28//NO WORKOUT
23 ~ 164.4 (-1.6) fbs 124
24 ~ 165.4 (+1.0) fbs 155
25 ~ 166.0 (+0.6) fbs 140
26 ~ 168.0 (+2.0) fbs 146
27 ~ 166.6 (-1.4) fbs 117//calories 2446//carbs 294//protein 81//NO WORKOUT
28 ~ 167.8 (+1.2) fbs 150//calories 495//carbs 30//protein 40//5:2 low day//NO WORKOUT
29 ~ 164.8 (-3.0) SP- fbs 114//calories 1284//carbs 85//protein 53//part 5:2 up day/OA style//NO WORKOUT
30 ~ 163.2 (-1.6) SP - fbs 101//calories 805//carbs 75//protein 24//treadmill 3.90 burn 480
31 ~ 160.6 (-2.6) SP - fbs 98//calories 927//carbs 72//protein 52//treadmill 3.78 burn 465

I think I will start tracking my food, water and exercise again this coming month. May is almost here!!

Olivia, I keep track of that on MFP since it gives me the breakdown, which is what I need to see If I didn't I would over eat like crazy (more often than I do) most days, smh

Starting Weight: 212.6
Ending Weight Goal: 196
Actual Ending Weight:

01: 211.4 (-1.2)
02:
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01: 194.2
02:
03:
04: 194.0
05: 193.5
06: 192.9
07: 193.1
08: 194.1
09: 193.5
10:
11:
12: 194.0
13: 194.1
14: 196.1
15:
16: 194.9
17: No weigh in.
18: No weigh in.
19: 195.1
20: 194.1
21: 193.7
22: 194.2
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I'm in for May!
April 30: 233.8
May 31 goal: less than ^

01: 234.4
02: 234
03: 234.4
04: 236.2
05: 236.4
06: 237.2
07:
08: 235.4
09: 235
10: 234.6
11: 235
12: 234.2
13: 232.6
14: 234
15: 235
16: 236.6
17: 233
18: 234
19: 235.2
20: 234
21: 234.2
22: 233
23: 234.8
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Hello! I'm in! I leave for 6 weeks in Europe on June 16th. I would really like to hit a mini-goal of 230 by my flight date!

HW: 255
SW (April 1, 2014): 251.5
GW: 145

April 30: 244
May 31 goal: 235

Plan: 1600 cal/day, 12 cups of water/day, 1 hour of exercise 4x per week
(tracking through MFP - hbarber85)

01: 243
02: 242
03: 242
04: 242
05: 247
06: 247
07: 243.5
08: 243.5
09: 243
10: 243
11: 243
12: 243
13: 243
14: 243
15: 241.5
16: 240.5
17: 240.5
18: 240.5
19: 240
20: 240
21: 240
22: 240
23: 240
24: 240
25: 240
26: 237
27: 237
28: 237
29: 235.5
30: 235.5
31: 235.5

1/2 a pound away from my May goal! I'll call that a success!

to the thread Heidi, I'm love2b136 on MFP

I'm so excited about tomorrows weigh in. I so want to see the 150's ... It's in my throat I have already swallowed it I read some where that 250 calories in 30 minutes is good enough for exercise and the past two days plus today is what I have been doing. I haven't quite got it down to 30 minutes, it's a little over and today I burned 300 calories. Feeling good

Rennie - good luck on your weigh in tomorrow!!! That's right, swallow and digest it! 150's here you come!

Let's Go
Start: 259
Goal: 4-8lbs (251-255)

Goal met! 250.6
Loss: 6.8

Actual:
1. 257.4 (-1.6)
2. 256.6 (-0.8)
3. 257.9 (+1.3)
4. 256.2 (-1.7)
5. 256.8 (+0.6)
6. 258.0 (+1.2)
7. 257.2 (-0.8)
8. 256.2 (-1.0)
9. 255.6 (-0.6)
10. 255.4 (-0.2)
11. 253.4 (-2.0)
12. 254.4 (+1.0)
13. 254.4 (0.0)
14. 255.8 (+1.4)
15. 254.4 (-1.4)
16. 254.8 (+0.4)
17. 255.2 (+0.4)
18. 252.8 (-2.4)
19. 251.4 (-1.4)
20. 252.4 (+1.0)
21. 251.8 (-0.6)
22. 252.6 (+0.8)
23. 252.6 (0.0)
24. 250.6 (-2.0)
25. 250.6 (0.0)
26. 250.4 (-0.2)
27. 249.6 (-0.8)
28. 250.0 (+0.4)
29.
30. 249.2
31. 250.6
__________

in!!

HW 302
CW 224.4

Goal: to keep to calorie plan. 2200 until the 9th. 9th-11th no counting (meet weekend) 12th - end of month 1900 cals a day with 150+ grams protein.

I want to see how 1900 a day shakes out. after this meet, i have until november, which will be the master's nationals in dallas. plenty of time to lose a bit of weight, and get closer to my weight goal. would be *awesome* to move into the 198 category, instead of 198+.

thanks, love2b, for hosting this thread. it's nice to be able to hold myself accountable in this way.

Start: 230.2
Goal: 8 lbs

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Olivia thank you for the vote of confidence I truly appreciate it

no problem katerina ... I love the accountability also

Angie missed you my friend

I WANT ALL OF US TO BE LOWER THAN WE WERE TODAY

Wow! Well your wishing worked for me! I was NOT expecting to be down on the scale this morning AT ALL because 1. TOM is hours away 2. I ate higher calories yesterday (including bread/dairy/starch which I haven't eaten in 2 weeks) and 3. I did not exercise yesterday. To my surprise, I was down 0.50 lbs Your spoken words did the trick!

192.00 lbs this morning. Getting closer to the 180's! I have a tough workout planned this morning. Looking forward to it!