UBEE - you are so funny lol ... I will admit when my PT told me to touch the floor with my fingers I looked at her funny and asked is that with knees bent too?? Apparently its something that is the done thing ... can I just say after getting told for years to "bend your knees" when heading to the ground for something it sorta flys in the face of opinion for what is good for you dont you think?? So I dont do that one too often lol
START WEIGHT: 246.3
GOAL WEIGHT: 220
TOTAL TO LOSE: 26.3
ACHIEVED: - 8.4 pounds
Week 01 - MAY 05 - MAY 11: 244.7 (-1.6)
Week 02 - MAY 12 - MAY 18: 242.4 (-2.4)
Week 03 - MAY 19 - MAY 25: 242.4 (0)
Week 04 - MAY 26 - JUN 01: 240.3 (-2.1)
Week 05 - JUN 02 - JUN 08: 239 (-1.3)
Week 06 - JUN 09 - JUN 15: 240 (+1) TOM + Carb fest
Week 07 - JUN 16 - JUN 22: 238.8 (-1.2)
Week 08 - JUN 23 - JUN 29: 241.8 (3) ARGGGGHHHHHH
Week 09 - JUN 30 - JUL 06: 237.9 (-3.9)
Week 10 - JUL 07 - JUL 13:
Week 11 - JUL 14 - JUL 20:
Week 12 - JUL 21 - JUL 27:
Week 13 - JUL 28 - AUG 03:
Week 14 - AUG 04 - AUG 10:
Week 15 - AUG 11 - AUG 17:
Week 16 - AUG 18 - AUG 24:
FINAL WEIGH IN - AUG 31:
Okee .. so not as big a whoosh as I would have hoped .. BUT .. its gotten rid of last weeks add on and taken a few more friends with it too so Im thankful ... might have been a little more if I didn't have dinner at 1020 last night lol .. but as I hadn't had a chance to eat anything since breakfast my hunny wouldn't let me through the kitchen without the soup he had cooked up for me .. with a piece of bread ... admittedly I was so tired it was hard to say no anyway and I slept like a log lol. Woke up with my throat feeling better .. my nose is still alternating between running and blocking .. definitely prefer the former cos the latter gives me a headache lol. Just chilling at Starbucks having a coffee (which apparently helps a workout!!) then will head to work to open it before I head to the gym. Not sure how well I will do today but will do my best .. wondering if a sauna is a good idea lol ..
Oh and baking .. yeah .. I should know not to experiment when I am not feeling 100% ... the first one was a disaster .. my Apple/Banana/Sultana cake with a Streusel topping worked out ok .. I think .. will know tonight when we have a little piece for dessert lol .. but its a bit moist and falls apart so I have a bit more work to do on that one ... also to bring into work I made some simple Chocolate/Coconut cupcakes to give away .. along with my Choc Fudge Brownie .. which I played with a bit (again why do I get experimental when my brain is fuzzy is beyond me lol) .. so will see what the customers think of the new version .. its got a mix of chocolates (white, milk & 70% dark) plus Sultanas/Choc Chips/Chopped Peanuts in it. Right .. time for my coffee then to work .. I will catch up properly with everyone later .. and EASILY .. whoot whoot to you too