Quote:
Originally Posted by pnkrckpixikat
So can I do this even though I have no intentions of giving up fake sweetener? I can't survive my rash of finals this week without fake sugar.
The spirit of this week is Back to Basics, in whatever form that takes for you - you can follow the rules of Atkins induction to a T or you can do your own thing, the unifying purpose being to remove your own wiggle room and not fool yourself with the stuff that you know you shouldn't be having... For example, the nuts I had today pushed my calories over my target, and when I'm in hyper-focus mode I try to minimize those kinds of snacks. (I was actually on a planned reintroduction so I'm just using that example, you won't see other nut servings from me this week!)
So for me, I am "back to basics" and tracking, but not Atkins induction. I'm already juggling the rules of AIP reintroductions and Wahls Paleo Plus, that's more than enough.
Planned :
B : bulletproof coffee
L : salad w vinaigrette, asparagus, beef, coconut chips
D : broccoli, bone broth soup, beef, berry/coconut kefir mix
Snack : none (discouraged on Wahls Paleo Plus)
Actual :
B : bulletproof coffee
L : salad w olive oil vinaigrette, beef, avocado, red cabbage cole slaw
D : bone broth soup made w spinach and broccoli, crackslaw, one ounce macadamia nuts (AIP reintroduction challenge today) and raspberries with coconut milk
Snack : none
Numbers :
1736 Calories, 69% fat (137g), 19% protein (86g), 11% carb (51g/ 27g fiber)
Calories are about 1 serving of macadamia nuts higher than target
As expected, I didn't get many steps in today, my toddler was sick and clingy...
Daily weights for challenge :
185.8 Apr 28
185.0 Apr 29
Plan for Tuesday :
B : bulletproof coffee
L : raw carrot salad, bone broth soup, asparagus, beef, coconut chips
D : raw broccoli salad, beef, braised cabbage, berry/coconut kefir mix
Snack : none (discouraged on Wahls Paleo Plus)