Check check and check! I can't believe I suffer all these symptoms, goodbye to diets for good! These come directly from the Intuitive Eating book by Tribole and I'm just paraphrasing, the explanations in the book are much more in depth.
1. Merely thinking about going on a diet brings on urges and cravings for "bad" foods.
2. Going on a food binge at the end of every diet and then feeling guilty about it.
3. Having no trust in yourself with food - diets teach you not to trust your body or the food you eat. It teaches you that you need to follow the diet on when to eat, what to eat, how much to eat and to ignore hunger signals that fall outside of those parameters.
4. Feeling you don't deserve to eat because you're overweight.
5. Diets last shorter and shorter time each time you restart one.
6. Last Supper Syndrome: Always eating a big meal the day before your new diet begins. Constantly saying farewell to favorite foods and consciously making promises of new beginnings.
7. Social withdrawal - not attending parties due to the anxiety caused by the presence of food and not trusting oneself around that food. Preemptively eating before social occassions to ward off compulsion to eat forbidden foods.
8. Slowing metabolism - yoyoing interferes with our natural metabolic rate since our body is constantly uneasy about whether or not it will receive what it needs/wants.
9. The overuse of caffeine that is abused as management to feel energetic while being underfed and unsatisfied.
10. Eating disorders - dieting is often a stepping stone to disordered eating, obsessive food thoughts and rigid food rules.