Quote:
Originally Posted by freelancemomma
My problem is that I'm practically always at a 4, slight hunger, and it takes A LOT of food to make me feel full (2,000 cals or more at one sitting), so I just about never reach that feeling.
I'm the girl who ate an entire box of chocolates (perhaps 2,000 cals) at age 4 without any ill effects. When I went through a brief bulimic phase in my early 20s (coinciding with a very bad relationship), I binged on 4,000 cals at a time. Even now, after eating moderately for 2.5 years, I'm able to eat off the charts at an all-you-can-eat Japanese restaurant.
Given my enormous capacity for overeating without discomfort, I have to make a choice between experiencing that pleasant full feeling and experiencing a healthy weight. Can't have both.
F.
Wish there was something I could say to help, this is tragic. Might it be worth getting to the bottom of? Have you ever tried to cultivate your hunger satiety levels? It has been a process for me and I still feel like I'm at the early stages of gauging my hunger and fullness but I remember at the beginning it felt more than impossible! I had no idea whatsoever what hunger felt like. I knew what it felt like to want to eat, which I felt most of the time, and I knew what it felt like to be so full that I was really physically sick but the in between was very confusing.
I was eating for many reasons. Like it was dinner time, or everybody else was eating, or we were out at a restaurant, or someone offered me something. All those times I took my cues from my surroundings rather than my own internal cues. But that wasn't even the problem, my real problem has been eating for emotional reasons, I was eating my feelings. I spent a very long time rejecting this idea, a very very long time! Probably because I did not understand how this could be, but now I understand how an uncomfortable feeling gets processed in my brain as HUNGER and what I can do to stop it. Before I really understood this process I thought it couldn't be true, I honestly thought that food itself was causing me to overeat. Granted, food has a chemical effect on our bodies, but it's unexplainable to me that a little bit of sugar or a piece of bread can drive someone into the despair of binges. That doesn't add up to me, binges are NOT food driven.
But freelancemomma, I'm willing to bet that there is hope for your hunger/fullness signals to become more prominent. It's worrisome that you can never feel physically ill from food, are you sure that is truly the case?