What is the name of the recommended book on Maintenance

  •   #1  
    Sheriously's AvatarSheriously , 04-23-2014 05:45 PM
    I've heard a book mentioned before that talks about the AFTER the weight loss/maintenance, change of mindset, etc. I want to get it but just can't seem to remember the title.
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  •   #2  
    SophieLT's AvatarSophieLT , 04-23-2014 05:54 PM
    Are you talking about Beck's diet solution-how to think like a thin person? I just bought it too and can't wait to read it.
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  •   #3  
    lisa32989's Avatarlisa32989 , 04-23-2014 06:34 PM
    Refuse to Regain?
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  •   #4  
    Sheriously's AvatarSheriously , 04-24-2014 07:27 PM
    Yes, I think it's Beck's Diet Solution. thanks!
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