I'm on the hunt for a new breakfast meal. Lately I've been feeling hungry within 1 hour of eating breakfast, which absolutely sucks.
The funny/tragic thing is that my usual breakfast is very nutrient-rich, so I don't know why it's not filling me up.
I eat 1 cup of 2% milk and 1/2 cup of Bob's Red Mill muesli, which comes out to:
342 calories, 53 g carbs, 11 g fat, 22 g sugar, 16 g protein, 8 g fiber
That should be enough to hold me over for more than an hour, but it doesn't. I tried adding frozen berries to make this even more fibery, but I was still hungry soon after eating.
What I'm looking for in a breakfast is the following:
- Dairy (milk preferred)
- Under 400 calories
- High in fiber
- Easy to make, either pop in the microwave or put stuff on a sandwich (I'm half-asleep when I assemble breakfast)
Do you guys and gals have any suggestions? What do you eat for breakfast that's filling?
Thanks in advance!