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Just an FYI that the IP P1 sheet shared was an old one (from before I started IP P1 in 2012). IP updates the sheets frequently & many coaches don't stay up-to-date
Here is a link to the most up-to-date IP P1 sheet (and FYI, the pickles are listed on select veggies on this sheet, as well.)
A link to all of the most current sheets for Phases 1-4 is in the first post of every day's daily chat, for anyone's reference.
Just a random "thank you" Lisa for your great support, upkeep, and always sharing your expertise. You take a lot of time to research and learn about your health and never hesitate to share. I haven't forgotten my dream of a low carb cruise when I win the lottery (hey gotta have dreams!) You get the cabin closest to the massage/spa area!Originally Posted by lisa32989
Hi allJust an FYI that the IP P1 sheet shared was an old one (from before I started IP P1 in 2012). IP updates the sheets frequently & many coaches don't stay up-to-date
Here is a link to the most up-to-date IP P1 sheet (and FYI, the pickles are listed on select veggies on this sheet, as well.)
A link to all of the most current sheets for Phases 1-4 is in the first post of every day's daily chat, for anyone's reference.