So im currently down 39 lbs. Mostly because of diet. I started exercising for the oast 2 weeks. Is it okay to only do cardio 5x a week? Id like to get too 200 or so before starting to do weights. I started the couch to 5k. But its only for 3 days. I want to workout atleast 5x a week. I was doing a mile a day before the couch to 5k.
Id love any advice suggestions. Im new toexercising.