Coaches
I'm doing ok, choosing well, eating less. I feel good about it all tonight as I head off to bed. The dental stuff gives me that tiny space to stop and think about what I am going to eat. Honestly, I dislike my new dental routine so much that I don't want my teeth to be that dirty when I have to deal with them and so I am eating less, let alone choosing what goes in my mouth. Weird, but often my best most successful "runs" with changing my food have come in exactly this way: unexpected or anticipated and from a direction I could never have planned. So kudos to the universe for helping me out this time round.
I completed my one small decluttering task today and will add to it before the weekend is out. That makes me feel good and makes me want to do more. My routine is returning finally after being knocked off course St Patty's Day. 6 weeks. It takes me 6 weeks to come round but I *do* come round.
I did not even crack the Diet Fix open today so did not do Day 9 which I believe is Visualize. I will also complete the 10 day reset by the end of the month as well. I believe I can and will be able to separate the wheat from the chaff in that book for me. It's been helpful but not as much as I had hoped except, again unexpected, to give me a new respect for Beck. I may honestly take a look at doing her days once more as a refresher. We'll see.
Anyway a slow day today. Looks like tomorrow I get to go on a car ride (YAY!) with DH to the art gallery that accepted me to do the steam roller printing event in August. I got an email telling me my wood was ready to be picked up and asking that I drop off my signed contract to them. Looks good to go. Exciting. I will take all of you with me so I can flex that resistance muscle in good company.
Have a fine evening.